Protein

BONELESS HOT WINGS
http://chat.provida.com/forum/tm.asp?m=45900

Warning... this will be HOT.. (depending on how hot your chili powder is), but good!!

16 ounces of boneless skinless chicken breast tenders
½ cup vinegar
½ cup water
3 tablespoons cayenne pepper
½ cup nsa chili powder

Mix vinegar, water and cayenne pepper. Add chicken to mixture and let marinate in refrigerator for a couple hours. Put chili powder on a plate and gently dip each tender in chili powder and then place on a rack in a baking pan. Bake at 350° for about 15-20 minutes or until chicken is no longer pink.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B

I'm at once excited and a bit wary about this recipe. I have that Cucumber Dill sauce saved to try with these, so hopefully they're good. I just need to find some NSA chili powder...or make some off the forum.




CAJUN CHICKEN STRIPS
http://chat.provida.com/forum/tm.asp?m=1820013

erve with your favorite sauce (One of the OP ketchup recipes, barbecue sauce, hot chile sauce, salsa, etc.) BMOS Note: The amount of Carb B per serving in this dish is minimal and need not be counted. Consider it a freebie!

1 tablespoon oats, ground in blender, food processor, coffee grinder or Magic Bullet
1 teaspoon nsa poultry seasoning
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon pepper
1/8 teaspoon cayenne (or more! depends on how spicy you like it!)
1½ lbs skinless, boneless chicken breast, cut into strips
nsa chicken broth as needed for sautéing

In a resealable bag, combine the first 6 ingredients. Add chicken strips and shake to coat. Sauté over medium heat in a large non-stick skillet (using a small amount of the broth as needed), until cooked through, turning over halfway through cooking. Usually only takes 5 minutes or so, depending on how thin the strips are.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B

I made these--or tried to--but I didn't have any cayenne or poultry seasoning. I made really small strips, which was probably a mistake. And they came out sorta bland--the recipe got good reviews, so I think I'll try it again one day with the poultry seasoning and the cayenne.




TURKEY BREAKFAST SAUSAGE
http://chat.provida.com/forum/tm.asp?m=1334680

From member youngf26. I don't think you can really go wrong. Use less pepper if you don’t like a hint of spiciness. I don’t think these are spicy.

2 pounds lean ground turkey breast
2 egg whites, slightly beaten
2 tablespoons onion powder or dried onion flakes
1 tablespoon nsa chicken broth
1 tablespoon dried sage
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon cayenne pepper

Combine all ingredients. Mix well. Let sit in the refrigerator for several hours or over night to let seasoning marinate. Divide the mixture into 16 portions if you want about 2oz of sausage per patty or 32 portions for about a 1 once of sausage. Form into a patty. The thinner they are the faster they cook.

Warm a nonstick pan on medium high heat for about a minute. Cook patties in batches of 2 or more. Freeze patties separated by wax or parchment paper. They’ll keep for 5 months. Turn patties once during cooking to brown each side.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies

Tried these and LOVE them. The OP called for cloves and fennel seeds, but I omitted those; either way they have a slight, pleasant spiciness (helps with getting in the 100oz. of water, lol). For me, these aren't just a "breakfast" sausage; I'm going to try them in spaghetti sauce, too.